Oranges are a great source of vitamin C and other good health antioxidants. These fruits are generally found in temperate or subtropical climates and their time of season occurs in fall and winter.
Oranges are a staple at breakfast time, which are usually consumed in their natural form, or also as orange marmalade or a delicious orange juice.
Next we will give you a list with the 7 incredible benefits that this delicious fruit brings to our health.
Boosts the immune system
Citrus fruits, those fruits composed of a large percentage of vitamin C, are essential for good health. This is because vitamin C is needed to make white blood cells that destroy viruses, bacteria, and other foreign invaders. Oranges also contain vitamin A, folate, and nutrients that help vitamin C to keep the immune system strong.
Reduce the cholesterol
Oranges exclude any type of cholesterol, but they can lower the body’s cholesterol levels.
The vitamin C in oranges is the antioxidant that contributes to the neutralization of free radicals that oxidize cholesterol, and prevent them from adhering to the walls of the arteries.
Control blood pressure
The orange contains a vital ingredient of human cells and body fluids, potassium. This is found in orange in significant amounts, which helps control heart rate and blood pressure.
Helps maintain eye health
This fruit is rich in vitamin A, which helps maintain a healthy mucous membrane, healthy eye skin and prevent macular degeneration disorder.
The beta-carotene in oranges and the high presence of vitamin C prevent the increase in free radicals that damage the skin.
The orange can be applied externally as a mask or it can simply be ingested in its natural form. In either of these two ways its benefits will be appreciated after one or two weeks.
Citric acid is a powerful exfoliating agent that can remove dead skin cells and clean pores, thus helping to prevent acne. You can prepare a homemade facial scrub with the dried orange peels.
Prevents hair loss
Vitamin C, along with folic acid and inositol from oranges, increase collagen production, thus preventing the separation of hair tissues and hair loss.
Vitamin C also helps improve scalp circulation, which ensures better hair growth.